no wait did i remember to subtract for clothes because i was wearing clothes a couple pounds worth probably. i'm pretty sure. i think.
so it might not have been three entire pounds. is that honestly my take away, here? that my big achievement of the moment is i had a few gulps of water before i stepped on the scale? because that is having more of an emotionally taxing effect, actually.
maybe it's more that: clothes or no clothes, for the first time in months i got on a scale and the numbers went slightly higher than they've been going instead of concerningly lower. i think this might be what the overculture calls a "win."